The self-help group Multiple sclerosis took an evening at the family center, LIBA, to learn about healthy eating. | Photo: Gudrun Billowie
The Family Center is dedicated to the LIBA full cooking and healthy eating Self-help group of multiple sclerosis (MS) allowed himself there an informative gourmet evening.
Barleben l The tables are covered nicely in the family center. Women talking animatedly. Walkers are pushed into the corner. Nothing suggests that women are ill at the table. Only when they gather in the kitchen, are based on a few. Others go alone. MS is an insidious disease, a chronic inflammatory demyelinating disease of the central nervous system. It shows, sometimes more, sometimes less her face.
"There is no diet that influence the disease," explains Daniela Lehmann. She is the chairwoman of the MS support group that meets in Haldensleben actually, but heralds the advent of an evening at the family center LIBA. Nutritionist Dr. Martin Wohlert had made a full menu together and made fresh. Autumn a mixed salad as an appetizer, served nicely from endive, apple, carrot, basil. The main course is a colorful vegetable dish with fish, and for dessert a rasp and apple cups.
Healthy eating is good for the wellbeing of all people well, who has been diagnosed with MS knows that health is a valuable asset. "The disease occurs in spurts," says Daniela Lehmann from own experience. She noticed at the age of 23 years for the first time that something is wrong. "I thought I was going blind in one eye," she recalls. Her boss, a dentist, sent them to the doctor immediately. The diagnosis was made quickly. "This is not always so," says Daniela Lehmann and looks around the room, "some people go through an odyssey through the medical practices, even called a malingerer."
In the self-help group is uncertainty captured
Daniela Lehmann had few symptoms at first, doctors advised her to get all the children she wants. Everything went well, but when the second child a few months on the world, suggested to the Multiple Sclerosis. "The child wanted his morning bottle. When I tried to get out of bed, her legs gave." The baby cried, the "big" kid was barely five years old, far from being able to help her mother. "I could do was to crawl to the phone and call my husband."
Then followed a life in hospital. Until the disease was kept in check. Meanwhile, Daniel Lehmann is nearing the 40th Birthday and feels comfortable. "I go back to work," she says proudly. The way there was anything but easy. Iron will triumphed over the disease. "I had to train that I meet with a fork to mouth," she says, "that's not so easy with MS."
Daniela Lehmann is happy that she won this stage of the MS disease it carries. And wants to give of their strength. "If you end up with MS in the hospital, often gets a book full of information squeezed in the hand and is thus quite alone." Uncertainty, loneliness, and bitterness can be found too. "We want to catch the self-help group," said Daniel Lehman. Many can even live without drugs, others are trying to reduce the dosage, some need the help of medicine. The disease has many faces.
The support group is part of the National Federation of Multiple Sclerosis Society, which also supports the evening in the LIBA.
"I have been able to spend an evening," says Kathrin gene corner, "and was quite amazed at how delicious healthy tastes." They wanted to bring the other from the self-help group that suggests.
Dr. Martina Wöhlert swirls on the cooking line, however, pushing vegetables into the pan back and forth, is supported by Evelyn Brämer and Susan Schmidt of the Center in Lebanon completed its voluntary social year. "We place great emphasis on fresh preparation of our meals and the fact that the products come from the region." Only the fish that comes from Norway. "Self-trapped," adds Evelyn Braemer.
Thursday 8 December 2011
Cereals and whole grains: eat up cancer risk
Three meals with whole grain products per day, and you can reduce the risk of colorectal cancer by almost a fifth. Legumes also appear to protect against colorectal cancer, other vegetables and fruit less so.
Healthy food is worth it. Seem favorable three meals with about 90 g whole grain per day.
LONDON. Whether a high-fiber diet protects against colon cancer, it will be hotly debated for several years.
Some studies showed a reduction in cancer risk of up to 40 percent with a high fiber content, but there have been meta-analysis, which came to no significant effects.
A team led by Dr. Dagfinn Aune from London, has now once again combed the existing literature for studies on colon cancer and dietary fiber and has come across 25 prospective studies involving a total of over 1.8 million people participated, of which over 3.5 inspected up to 17 years for colorectal cancer (BMJ 2011; 343: d6617, 10:11 Epub 2011.) were.
Three meals a day
Across all studies averaged a not too large, but at least it showed significant benefit for a high proportion of dietary fiber in the diet.
With most effective in cancer prevention diet it seemed to be at least three meals, which contained about 90g whole grain per day.
In people with such a diet was the colon cancer rate 17 percent lower on average than in those who largely dispensed with whole grains.
This reduction affected equally colon and rectal cancer, the analysis of seven studies.
Fiber from legumes
In four studies the influence of dietary fiber from legumes was investigated. For participants who ate a lot of them, the rate of colorectal cancer by 11 percent was lower than in those who are not liked legumes.
Finally, it was also seen in nine studies, which have influence of fiber from vegetables and other fruits. Here there was little difference in cancer rates between groups with high and low consumption.
From these data the authors attempted meta-analysis of dose-response relationship to calculate, namely, to what percentage of a dose of 10g per day of each dietary fiber reduces the risk of colorectal cancer.
10 grams for 10 percent less?
Under the assumption that there is indeed a causal relationship can therefore reduce each 10g of fiber of any kind the risk by 10 percent.
These fibers originate from pulses, it would reduce the calculations to 10g per the risk by 38 percent, fiber from cereals by 10 percent, up 7 percent from fruit and other vegetables from by only 2 percent.
For comparison: on average, every German eats about 23 grams of fiber per day.One slice of wholemeal bread contains about 4g, a banana and a carrot 3g 3g. 30g of dietary fiber have to eat about 200 g of whole grain bread or 100 grams of fruit and vegetables.
However, this analysis is to be treated with caution. In the studies examined the diet was often only at the beginning and not continuously recorded, most figures are based on subjective information also participants in the questionnaires, so that it can continue to be discussed, how much fiber contribute to colorectal cancer prevention.
Healthy food is worth it. Seem favorable three meals with about 90 g whole grain per day.
LONDON. Whether a high-fiber diet protects against colon cancer, it will be hotly debated for several years.
Some studies showed a reduction in cancer risk of up to 40 percent with a high fiber content, but there have been meta-analysis, which came to no significant effects.
A team led by Dr. Dagfinn Aune from London, has now once again combed the existing literature for studies on colon cancer and dietary fiber and has come across 25 prospective studies involving a total of over 1.8 million people participated, of which over 3.5 inspected up to 17 years for colorectal cancer (BMJ 2011; 343: d6617, 10:11 Epub 2011.) were.
Three meals a day
Across all studies averaged a not too large, but at least it showed significant benefit for a high proportion of dietary fiber in the diet.
With most effective in cancer prevention diet it seemed to be at least three meals, which contained about 90g whole grain per day.
In people with such a diet was the colon cancer rate 17 percent lower on average than in those who largely dispensed with whole grains.
This reduction affected equally colon and rectal cancer, the analysis of seven studies.
Fiber from legumes
In four studies the influence of dietary fiber from legumes was investigated. For participants who ate a lot of them, the rate of colorectal cancer by 11 percent was lower than in those who are not liked legumes.
Finally, it was also seen in nine studies, which have influence of fiber from vegetables and other fruits. Here there was little difference in cancer rates between groups with high and low consumption.
From these data the authors attempted meta-analysis of dose-response relationship to calculate, namely, to what percentage of a dose of 10g per day of each dietary fiber reduces the risk of colorectal cancer.
10 grams for 10 percent less?
Under the assumption that there is indeed a causal relationship can therefore reduce each 10g of fiber of any kind the risk by 10 percent.
These fibers originate from pulses, it would reduce the calculations to 10g per the risk by 38 percent, fiber from cereals by 10 percent, up 7 percent from fruit and other vegetables from by only 2 percent.
For comparison: on average, every German eats about 23 grams of fiber per day.One slice of wholemeal bread contains about 4g, a banana and a carrot 3g 3g. 30g of dietary fiber have to eat about 200 g of whole grain bread or 100 grams of fruit and vegetables.
However, this analysis is to be treated with caution. In the studies examined the diet was often only at the beginning and not continuously recorded, most figures are based on subjective information also participants in the questionnaires, so that it can continue to be discussed, how much fiber contribute to colorectal cancer prevention.
diet products support the healthy weight loss
Slim and healthy through the winter: SanaExpert products support the healthy weight loss. The winter months are for people who want to lose weight permanently, not an easy time SanaExpert products support the weight with pleasure and health at the same.
Munich, 07 December is to keep the weight at Christmas time many people are not easy to lose weight is because one can hardly imagine the hard days. For what would the holidays without the traditional and high-calorie foods and sweets. Here you can celebrate the holidays without waiver and without a strong connection in that one must radically decrease to regain the original weight.
Many people want to lose weight effectively after the winter months. It is often believed that effectively remove only possible if the diet is extremely reduced. Many people make the winter months after a starvation diet to lose weight radically, in the summer to make a good figure and neglect it not uncommon to make sure that your diet is balanced and healthy. Starving is unhealthy in many cases, because the body does not get the important nutrients. Moreover, a radical diet is not always helpful in weight loss. So after the radical weight loss occurs not infrequently a new and rapid weight gain.
SanaExpert has developed bio-based dietary products that help the body to a healthy long term weight loss and also provide you with important nutrients. With the innovative and natural food supplements from SanaExpert are coordinated and compositions of different vital nutrients, which are characterized by good tolerability and bioavailability. Changes and side effects can be virtually eliminated and the gluten-and lactose capsules because of the natural freedom of the specimens are very friendly. The dietary supplements are not fully in Germany after the strict guidelines of the German food supplements Regulation (NemV) and are produced and controlled prescription SanaExpert on-site pharmacies and buy.
You'll Eat: The SanaExpert DIET DRINK
With the SanaExpert DIET DRINK may need a meal in accordance with § 14a Diätverordnung completely replaced and the purpose of weight loss calorie intake be kept low. The important proteins and nutrients that are contained in the drink are also supportive of a healthy weight loss. In the matched combination, the ingredients are well absorbed by the body and utilized. The neutral-tasting drink can be tasted for a'll eat for one's own imagination.
The diet drink can be used separately or together to lose weight with character SanaExpert active capsules as part of SanaExpert weight loss wagon. Decreasing the SanaExpert combination is the unique combination of two dietary products that are in effect almost perfectly tuned and support the weight loss. The shake can be as a full meal replacement to lose weight of help by the calorie intake is kept within limits. The active capsules contained as the first figure the ingredient chitosan, which fats are bound, and one of the artichoke juice concentrate, which in turn is used to burn the fat deposits in the body. Conducive to a healthy weight loss are also included vitamins and selenium, which can support a healthy weight loss. The production of the active capsules figure also takes place according to strict quality criteria and the product conforms to the German Diet Regulation.
The unique combination SanaExpert weight loss weight loss for people who can be a supportive help. Lack of time, stress and health restrictions do not allow many, just to lose weight to respect for a balanced diet and sufficient to operate a day physically. In the cold season, also losing weight is complicated by the holidays for many people. Simple may be a decrease in the winter with the support of SanaExpert weight loss wagon. The vitamins E, C and selenium may also support the immune system in the dank and poorly lit season. To mobilize the immune system further, the new cranberry extract in Cranberry SanaExpert be supportive. The important phytochemicals including proanthocyanidins are SanaExpert in Cranberry. The delicate pink cranberry powder is free from artificial colors, flavors or preservatives and is produced from the juice of the cranberry by the gentle spray drying process. In addition, the cranberry crop in different studies as useful in the prevention of urinary infections and bladder infections has been established. With the innovative biological and nutritional supplements can SanaExpert of weight loss support and health are maintained. The cold season can so easily be overcome safely.
Munich, 07 December is to keep the weight at Christmas time many people are not easy to lose weight is because one can hardly imagine the hard days. For what would the holidays without the traditional and high-calorie foods and sweets. Here you can celebrate the holidays without waiver and without a strong connection in that one must radically decrease to regain the original weight.
Many people want to lose weight effectively after the winter months. It is often believed that effectively remove only possible if the diet is extremely reduced. Many people make the winter months after a starvation diet to lose weight radically, in the summer to make a good figure and neglect it not uncommon to make sure that your diet is balanced and healthy. Starving is unhealthy in many cases, because the body does not get the important nutrients. Moreover, a radical diet is not always helpful in weight loss. So after the radical weight loss occurs not infrequently a new and rapid weight gain.
SanaExpert has developed bio-based dietary products that help the body to a healthy long term weight loss and also provide you with important nutrients. With the innovative and natural food supplements from SanaExpert are coordinated and compositions of different vital nutrients, which are characterized by good tolerability and bioavailability. Changes and side effects can be virtually eliminated and the gluten-and lactose capsules because of the natural freedom of the specimens are very friendly. The dietary supplements are not fully in Germany after the strict guidelines of the German food supplements Regulation (NemV) and are produced and controlled prescription SanaExpert on-site pharmacies and buy.
You'll Eat: The SanaExpert DIET DRINK
With the SanaExpert DIET DRINK may need a meal in accordance with § 14a Diätverordnung completely replaced and the purpose of weight loss calorie intake be kept low. The important proteins and nutrients that are contained in the drink are also supportive of a healthy weight loss. In the matched combination, the ingredients are well absorbed by the body and utilized. The neutral-tasting drink can be tasted for a'll eat for one's own imagination.
The diet drink can be used separately or together to lose weight with character SanaExpert active capsules as part of SanaExpert weight loss wagon. Decreasing the SanaExpert combination is the unique combination of two dietary products that are in effect almost perfectly tuned and support the weight loss. The shake can be as a full meal replacement to lose weight of help by the calorie intake is kept within limits. The active capsules contained as the first figure the ingredient chitosan, which fats are bound, and one of the artichoke juice concentrate, which in turn is used to burn the fat deposits in the body. Conducive to a healthy weight loss are also included vitamins and selenium, which can support a healthy weight loss. The production of the active capsules figure also takes place according to strict quality criteria and the product conforms to the German Diet Regulation.
The unique combination SanaExpert weight loss weight loss for people who can be a supportive help. Lack of time, stress and health restrictions do not allow many, just to lose weight to respect for a balanced diet and sufficient to operate a day physically. In the cold season, also losing weight is complicated by the holidays for many people. Simple may be a decrease in the winter with the support of SanaExpert weight loss wagon. The vitamins E, C and selenium may also support the immune system in the dank and poorly lit season. To mobilize the immune system further, the new cranberry extract in Cranberry SanaExpert be supportive. The important phytochemicals including proanthocyanidins are SanaExpert in Cranberry. The delicate pink cranberry powder is free from artificial colors, flavors or preservatives and is produced from the juice of the cranberry by the gentle spray drying process. In addition, the cranberry crop in different studies as useful in the prevention of urinary infections and bladder infections has been established. With the innovative biological and nutritional supplements can SanaExpert of weight loss support and health are maintained. The cold season can so easily be overcome safely.
Thursday 17 November 2011
healthy meals and diets
Information on healthy meals and diets you can rely on. That's what we are compiling right now.
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